1. Lock in a morning routine.
As you know by now, I’m somewhat of a routine junkie.
Back in Brooklyn, I was pretty religious about my boot-up sequence, focused workflow state, afternoon gym session, and evening wind-down.
Habits are fairly easy to lock down in a predictable environment, but they start to get a bit dicey when your surroundings are in flux.
When you’re always on the go, jumping between new cities and new apartments, your routines fall by the wayside pretty damn fast.
So, what can you do about it?
Focus on your morning sequence. Nothing else.
It’s a quick win and gets your day flowing. If you pressure yourself into more routines than you can handle, you’ll drive yourself crazy and feel guilty.
Don’t do that. Instead, just optimize the boot-up sequence.
For me that means a quick shower, hopping out for a walk, calling a friend, journaling, reading a chapter or two, and hitting a 10-minute meditation.
I’ve stuck to this exact stack for the past five months. If I also get in an afternoon workout or perfect evening wind down, great. If not, no stress.
When life is in flux, cling to your morning even tighter. It matters.