On stress management.
When I was younger and having a stressful day, I’d just push through it.
From a mental health perspective, that definitely wasn’t the best thing for me.
As I’ve gotten older, I’ve also gotten better at paying attention when my energy and motivation levels ebb and flow. I’ve had to come to terms with the natural up and down motion, and ride the waves accordingly.
Over time, I’ve gotten less hard on myself and more focused on self-care.
As someone who’s always been type A, my focus has always been on achievement, but I realized that stress can be more detrimental to your performance than just optimizing output. Everyone has those days where they can’t get everything done.
I’m slowly getting better at not beating myself up over it.
It’s not fair to me and just not worth the stress. The number of things to get done at a startup is endless, and it’s impossible to check everything off.
We comfort ourselves with this idea that we can create a universe where we can feel control over a to-do list, but in reality, we’re really just doing the best we can.