On disconnecting from tech.
I don’t have a concrete plan when it comes to unplugging (although I’m always open to trying something new).
For the most part, I try to give myself a couple of technology-free blocks throughout the day.
When I’m working, especially at the office, I know I’m going to be online, and that there isn’t really a way around it.
When I’m home, I try to unplug for at least an hour, whether it’s during breakfast, dinner, or my commute.
I also try to make a conscious effort to stay off my phone on weekends, so I can just focus on being present during real, in-person interactions.
I find that the more I give myself these chunks of time to fully disconnect, the more balanced my relationship with technology is.