On his morning routine.
I wish I could tell you that I have a regimented morning, but it changes daily.
Monday and Tuesday are completely different from the rest of the week. I’m up at 5 on Monday because I know it’s a grind day.
The earlier I get up, the more in control I feel.
I take most of my institutional meetings Monday morning, so it’s important that I get organized early. The rest of the week I’ll wake up a little later around 7.
I have a cup of coffee first thing, no sugar. Frankly, I just love drinking things, so most of my diet until 9 or 10 consists of coffee and Daily Harvest smoothies.
After coffee, I proceed to consume a quagmire mix of newsletters that arrive in my inbox while I’m on my Peloton at 6 or 6.30. It’s not always a bike workout either. I try to mix in strength and stretching exercises through Peloton as well.
If I don’t get those endorphins, I’m screwed for the rest of the day.
I can’t think well. I don’t sleep well. Nothing seems to go my way.