On his variable training regimen.
I’m a runner and have been since I was young.
My focus and goals have changed, though, with time. In college, I raced cross country and track. After college, I dabbled in the marathon and long distance.
Now, with time at a premium, I prefer training for shorter distances.
My focus right now is racing a fast mile on the track. I enjoy the training because it’s more varied. Think speed and strength work, combined with distance.
It’s more engaging and better suited for a busy schedule.