On his morning routine.
"Echo, stop.”
The first thing I do is feed my toy Australian shepherd, Thor, while brushing my teeth. I started doing this when he was a puppy and now has the cutest pavlovian response to my brushing my teeth — he loves his toothbrush pets.
On Monday, Wednesday, and Friday, my partner Cleo and I exercise every morning, while on Tuesday and Thursday we read.
I then turn on an audiobook and walk 25 minutes to work, regardless of the weather. The walk to work helps clear my mind, even in freezing cold.