On his morning routine.
I wake up at 6:30 and check my weight, blood pressure, blood sugar levels, sleep quality (thanks to Fitbit) and once a week ketone levels. I save this data in the cloud or in a Google Sheet.
Then I move on to checking my email, texts, and the news for 10 or 20 minutes. After this, I let my dog out in the backyard & meditate with Calm for about 16 minutes.
I quickly shower, and though I would usually have breakfast, I started doing a 16-8 intermittent fasting diet where I only drink water until noon.