On his regimented routine.
I'm an early riser. I always have been. I’m a believer that if you win the morning you win the day and with 3 kids I need to wake up early to get ahead of the madness.
I have a routine that I have followed for over a year that really starts the night before.
I lay out my clothes for the next day both for any training and what I will wear and if there is any meal prep for breakfast or lunch I try and get that done as well.
I'm up usually between 4:30 - 5 am. I start by checking my blood sugars as I’m a type 1 diabetic, then do some stretching or planks, then 5 to 10 minutes of prayer and meditation, 15 minutes to express gratitude and a planner (I use the 5 minute journal and productivity planner from Intelligent Change) and then I try to read for 15 to 30 minutes.
2 to 3 days a week I volunteer teach a class for kids 14 - 18 around life principles, then I take my oldest to school and then I head to the gym. It’s a full morning and, I admit, sometimes it’s too full, but when I'm in my routine it makes a big difference. The key habit for me to make it all work is to get to bed before 10.