On her morning routine.
I’m usually up around 5:30 AM — my booting up sequence is a two-fold reflection.
First, I reflect upon a point of gratitude for the past 24 hours. Then, I set my intention for the next 24. Always moving forward.
I’m not a fan of the taste of coffee, so I’ll generally start my day with a caffeine pill — a bit psycho but I genuinely appreciate “crazy.” Then, I’ll either have an avocado or a Prolon Fast bar, which are both super yummy and somewhat satiate my insane AM cravings.
I’m one of those people who works out every day.
My brain doesn’t function at peak capacity unless I have done some form of movement, so that’s an important staple in my routine.
Like my morning reflection, my workout is also a two-part sequence.
The first involves cardio, which is either running or hitting my SoulCycle bike. The second involves walking around my block as many times as I can, all while I get my email inbox as close to zero as possible, before hitting the desk for work.