On finding time to recharge.
I get a fair amount of nourishment from spending time with the people I love, but I also hit a limit and need to tap out. I really value my mornings and evenings.
If I can take some time and space for myself in the morning, checking the boxes that allow me to feel productive: taking care of myself, the rest of my day is easier.
The things that I find to be really important are meditation, music, exercise, feeling the sun on my skin, and a good meal.
The more that I can fill my own tank, the more I can show up, be present, and give to others. When I’m feeling depleted, it’s really hard for me to show up as my best self.
More recently, I’ve found a deep appreciation for alone time in the evenings. It’s really easy, particularly in New York, to go out to dinners or events - there is always something. There are never-ending opportunities to be social.
After a bit of that, I have to tap out. It’s really a balance.
It’s having enough self-awareness to understand when I’m reaching my limits, and understanding that that’s okay.